No-Fail Cauli-tatoes (Blended Cauliflower)
I actually really like cauliflower prepared almost any way, but my family is not the same. :-) That's why this recipe is so useful - not only do I love it, but my husband and even my kids do as well. It has so much flavor and is so easy! Here it is:
It definitely looks like mashed potatoes... but is it as good as mashed potatoes? Well, I guess it depends on how much you like mashed potatoes, but probably not. :-) However, it really is so good and one of my favorite ways to eat a veggie! Try it!
Also, I didn't even add any fresh herbs to it at the end and still loved it. I'll definitely make it again!
Ingredients
- 1 large head fresh cauliflower, stems trimmed and florets roughly chopped
- filtered water
- 3 tablespoons pastured butter or ghee (or other fat of choice, such astallow or lard)
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- ½ teaspoon black pepper (omit for AIP)
- fresh herbs of your choice, such as parsley or chives
Instructions
- Makes approximately 3 cups.
- Begin by cutting up the head of cauliflower. Remove as much of the stems from the florets as possible. Too much stem in your cauli-tatoes can give them a funky taste.
- Then rough-chop the florets to be pea-size or smaller. You could also pulse them a few times in a food processor, but chopping them does the trick and gives you fewer dishes to wash later.
- Next, steam the cauliflower. I don’t have a steamer basket, so I use a stock pot with a lid and a stainless steel colander. I put an inch of water in the bottom of my stock pot, place the colander inside the pot, add the cauliflower to the colander, then cover with the lid.
- On medium-high heat, steam the cauliflower for 10 to 12 minutes, stirring twice during steaming. The cauliflower pieces should be just fork tender, but not mushy at all.
- Transfer the steamed cauliflower to a high-speed blender.
- Quickly add butter or ghee, salt, garlic powder, and pepper.
- Pulse a couple of times to get the blender going, then blend on low speed for 20 to 30 seconds, until smooth. Don’t over-blend or the cauli-tatoes will be too runny.
- If desired, sprinkle with your favorite chopped herbs.
- Serve immediately.
Helpful Tips
- ALWAYS use fresh cauliflower — not frozen!
- Don’t be tempted to boil the cauliflower directly in the water. This adds too much moisture and will leave you with runny cauliflower sauce, not caulitatoes. Trust me.
- Have a hankering for super healthy mashed potatoes and gravy? Substitute these caulitatoes for potatoes and whip up a batch of my Garlic-Tarragon Gravy to smother on top. YUM!
- Use up any leftovers within a day or two. After that, the flavor isn’t as appealing.
- Reheat leftovers in a 350-degree oven for 10 to 15 minutes.
- If you don’t have a high-speed blender, try a food processor or regular blender. I can’t promise the same silky-smoothness, but it will still taste amazing. Just don’t use a hand mixer.
It definitely looks like mashed potatoes... but is it as good as mashed potatoes? Well, I guess it depends on how much you like mashed potatoes, but probably not. :-) However, it really is so good and one of my favorite ways to eat a veggie! Try it!
Also, I didn't even add any fresh herbs to it at the end and still loved it. I'll definitely make it again!
No-Fail Cauli-tatoes (Blended Cauliflower)
Reviewed by Carly
on
6:20:00 PM
Rating:
If you want something more mashed potato like, I totally just made this last week for our neighborhood potluck and everyone loved it! Since it's half and half, you almost can't tell there's cauliflower. I throw in a little extra butter and cream cheese too to make it creamier. http://www.slowcookertaste.com/2016/05/slow-cooker-mashed-potatoes-and.html
ReplyDeleteI will definitely try this!! Looks delicious!
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